Training Dashboard

Dashboard PT & Prehab Reference Workout Files Trends

On this page

Achilles & calf Hip & glute Knee & stability Core

Dashboard PT & Prehab Reference Workout Files Trends

REFERENCE

PT & prehab exercise library

Every exercise used in the Monday/Friday PT sessions and the light run-day touches, with form cues.

Exercise library defined in scripts/build_plan.py, exported to data/plan.json.